Monasteries of Dolpo Region

Discover the Ancient Spiritual Sanctuaries of Shey Phoksundo National Park

Explore the sacred Bon and Buddhist monasteries where ancient Himalayan spiritual traditions, rituals, and enlightenment practices have been preserved for centuries amid breathtaking high-altitude landscapes and crystal-clear lakes.

Ringmo Bon Gompa

A Sacred Haven by Phoksundo Lake

Nestled gracefully on the northern shore of the breathtakingly serene Phoksundo Lake, Ringmo Bon Gompa, also known as Tshowa Bonpo Gonpa, stands as a magnificent testament to Dolpo's ancient and deeply rooted Bonpo heritage. This sacred sanctuary, founded over 800 years ago by a revered lama from the mystical Pungmo Valley, offers visitors an extraordinary and rare glimpse into the authentic Bon tradition with its beautifully simple yet profoundly moving spiritual ambiance. The gentle 25-minute pilgrimage walk through fragrant pine forests and across the crystal-clear Phoksundo Khola river leads devoted seekers to this holy site, where ancient ochre and red-painted chortens and carefully maintained mani walls serve as spiritual guides, creating a path that itself becomes part of the transformative journey toward this remarkable repository of Bon wisdom and practice.

Ringmo Bon Gompa view
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Ringmo Bon Gompa by Phoksundo Lake

Ringmo Bon Gompa surroundings
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Pine forests and chortens near Ringmo Bon Gompa

  • Tradition: Bon
  • Region: Lower Dolpo
  • Village: Ringmo
  • Founded: 800+ years ago
  • Founder: Lama from Pungmo Valley
  • Category: major
  • Location: Northern shore of Phoksundo Lake
  • Walking Time: 25 minutes from Phoksundo Lake
  • Permit Required: Lower Dolpo
  • Difficulty: Easy

Highlights:

  • Ancient Bonpo heritage
  • Phoksundo Lake views
  • Pine forest pilgrimage walk
  • Ochre and red chortens

Shey Gompa

The Spiritual Heart of Upper Dolpo

Perched near the sacred Crystal Mountain, Shey Gompa stands as the revered spiritual center of Upper Dolpo. Known as the 'Crystal Monastery,' this ancient complex was established in the 11th century and serves as the beating heart of Buddhist spirituality in the region. The monastery's two-story structure, adorned with ancient murals of Buddhist deities, reflects classic Tibetan architecture that has withstood centuries of harsh Himalayan conditions. Every twelve years, the spectacular Shey Mela festival transforms this sacred space into a vibrant celebration, symbolizing the victory over evil spirits and drawing devoted pilgrims from across the Himalayas who journey through treacherous mountain passes to witness this rare spiritual gathering. Nestled near the sacred Crystal Mountain, Shey Gompa isn't just one monastery — it's a cluster of three spiritual gems, each radiating ancient wisdom and serene energy.

Shey Gompa exterior
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Shey Gompa near Crystal Mountain

Shey Gompa interior
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Ancient murals inside Shey Gompa

  • Tradition: Buddhist
  • Region: Upper Dolpo
  • Village: Shey
  • Founded: 11th century
  • Category: major
  • Location: Near Crystal Mountain
  • Permit Required: Upper Dolpo
  • Difficulty: Challenging

Highlights:

  • Spiritual center of Upper Dolpo
  • Three monastery complex
  • Shey Mela festival every 12 years
  • Classic Tibetan architecture

Namgung Monastery

Hidden Himalayan Retreat

Located approximately 15 kilometers from the vibrant village of Saldang, Namgung Monastery stands as a remarkably serene Himalayan sanctuary that has been devotedly preserving and maintaining ancient spiritual practices since the 17th century. This extraordinary monastery is nestled harmoniously among quiet, pristine valleys and sacred meditation caves that have been blessed by centuries of devoted practice, offering visitors and resident monks alike a profoundly peaceful retreat environment where traditional meditation techniques, sacred rituals, and profound Dharma teachings continue to flourish under the careful guidance of the Nyinchung lineage. Those fortunate enough to visit this hidden jewel can feel the deep spiritual calm that permeates the monastery grounds as they explore the ancient buildings, witness time-honored sacred ceremonies, and immerse themselves completely in the centuries-old traditions that have been lovingly maintained and passed down through generations of dedicated practitioners.

Namgung Monastery view
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Namgung Monastery in pristine valleys

Namgung Monastery surroundings
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Meditation caves near Namgung Monastery

  • Tradition: Buddhist (Nyinchung)
  • Region: Upper Dolpo
  • Village: Near Saldang
  • Founded: 17th century
  • Category: major
  • Location: 15 km from Saldang village
  • Permit Required: Upper Dolpo
  • Difficulty: Challenging

Highlights:

  • Sacred meditation caves
  • Nyinchung lineage traditions
  • 17th century heritage
  • Pristine valley setting

Samling Gompa

Sacred Lookout Above Bhijer Village

Perched majestically high above the picturesque Bhijer Village, Samling Gompa stands proudly as one of Dolpo's most spiritually significant and historically important Bon institutions, having been founded over eight centuries ago by the great and revered Dzogchen master Tangton Gyaltzen Rinchen. For countless generations, this remarkable monastery has served as a vital center of profound learning in the sacred arts of Sutra, Tantra, and the highest teachings of Dzogchen, drawing devoted seekers and accomplished practitioners from across the vast Himalayan region who come to study under its learned masters. Inside this ancient sanctuary, visitors can discover an extraordinary treasure house of spiritual artifacts including precious ancient thangkas, weathered murals that tell stories of enlightened beings, sacred relics blessed by generations of masters, and a particularly striking statue of Guru Rinpoche that radiates profound spiritual power. The monastery's dramatic elevated setting offers visitors sweeping, breathtaking views of the Himalayan landscape, making the entire spiritual journey to this sacred place as visually stunning and inspiring as the profound spiritual destination itself.

Samling Gompa view

Samling Gompa overlooking Bhijer Village

  • Tradition: Bon
  • Region: Upper Dolpo
  • Village: Bhijer
  • Founded: 800+ years ago
  • Founder: Tangton Gyaltzen Rinchen
  • Category: major
  • Location: High above Bhijer Village
  • Permit Required: Upper Dolpo
  • Difficulty: Challenging
  • Current Lama: Lama Yangton Sherab Tenzin

Highlights:

  • 800+ year Bon heritage
  • Dzogchen master founded
  • Ancient thangkas and murals
  • Sweeping Himalayan views

Monastery of Saldang Village

Guardians of Dolpo's Heritage

At 3,770 meters above sea level, Saldang stands proudly as one of Upper Dolpo's largest and most vibrant villages, renowned both for its starring role in the Oscar-nominated film 'Caravan/Himalaya' and its profound spiritual heritage that has been carefully preserved for countless generations. Hidden like precious gems among the traditional stone homes and dramatic mountain slopes that characterize this remarkable settlement, Saldang's ancient monasteries serve as devoted guardians of centuries-old Tibetan Buddhist traditions, maintaining sacred practices, rituals, and wisdom teachings that have been passed down through an unbroken lineage of dedicated monks and lamas. These sacred institutions continue to pulse with spiritual life, offering both residents and visiting pilgrims a authentic glimpse into the living heart of Himalayan Buddhism.

Saldang Monastery view

Saldang Monastery in Upper Dolpo

  • Tradition: Buddhist
  • Region: Upper Dolpo
  • Village: Saldang
  • Founded: Ancient
  • Category: village
  • Location: Saldang Village (3,770m)
  • Permit Required: Upper Dolpo
  • Difficulty: Challenging
  • Altitude: 3,770m

Highlights:

  • Oscar-nominated film location
  • Traditional stone architecture
  • Living Buddhist traditions
  • Multiple ancient monasteries

Samye Choling Monastery

Ancient Nyingma Sanctuary of Saldang

Founded over five centuries ago in the heart of Saldang village, Samye Choling Monastery represents one of the most significant and beautifully preserved examples of the Nyingma school of Tibetan Buddhism in the entire Dolpo region. This sacred sanctuary welcomes visitors into a world of profound spiritual beauty, where they can discover an extraordinary collection of sacred statues including the past Buddha Dipankar, the historical Shakyamuni Buddha, and the future Buddha Maitreya, with the beloved Guru Rinpoche holding the place of honor at the very heart of the shrine. The monastery's serene and peaceful atmosphere is further enhanced by its remarkable walk-through stupa and traditional prayer wheel, creating a harmonious environment that serves as a perfect haven for meditation, reflection, and spiritual renewal for both devoted monks and visiting seekers from around the world.

Samye Choling Monastery view
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Samye Choling Monastery in Saldang

Samye Choling Monastery interior
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Sacred statues inside Samye Choling Monastery

  • Tradition: Nyingma
  • Region: Upper Dolpo
  • Village: Saldang
  • Founded: 500+ years ago
  • Category: village
  • Location: Saldang Village (3,770m)
  • Permit Required: Upper Dolpo
  • Difficulty: Challenging

Highlights:

  • 500+ years of Nyingma tradition
  • Three Buddha statues
  • Walk-through stupa
  • Central Guru Rinpoche shrine

Yangtsher Gonpa

The Hidden Jewel of Nisal Village

Tucked away like a precious secret in the remote Nisal Village, Yangtsher Gonpa truly feels like discovering a hidden sanctuary that few travelers ever have the privilege to encounter. The sacred journey to this remarkable monastery begins with rows of ancient mani stones and weathered chortens that line the pilgrimage path like spiritual guideposts, immediately setting a deeply reverent tone for the profound and sacred encounter that awaits visitors. Once inside this extraordinary sanctuary, pilgrims are greeted by an explosion of vibrant wall paintings and sacred statues that bring to vivid life the divine forms of Guru Rinpoche, Shakyamuni Buddha, Green Tara, Chenrezig, Dorje Chang, the fierce protector Mahakala, and the healing Eight Medicine Buddhas, while the monastery's walls serve as a living gallery honoring great masters and protective deities, weaving together centuries of Himalayan spirituality into a magnificent living tapestry of devotion and wisdom. Reaching this hidden jewel requires tremendous dedication, including an Upper Dolpo permit and an arduous trek over challenging high-altitude passes, but its completely untouched setting and the profound silence that envelops visitors reward every single step of this demanding spiritual journey.

Yangtsher Gonpa view

Yangtsher Gonpa in Nisal Village

  • Tradition: Buddhist
  • Region: Upper Dolpo
  • Village: Nisal
  • Founded: Ancient
  • Category: hidden
  • Location: Nisal Village
  • Permit Required: Upper Dolpo
  • Difficulty: Very Challenging

Highlights:

  • Hidden sanctuary atmosphere
  • Mani stones pilgrimage pathway
  • Eight Medicine Buddhas
  • Untouched spiritual setting

Champa (Jhampa) Monastery

Temple of the Future Buddha

Standing majestically in Tokyu village, the revered Champa Monastery holds the distinguished honor of being dedicated to Maitreya, the Future Buddha, creating a sacred space where devotees can connect with the promise of enlightenment yet to come. This remarkable Nyingma-pa monastery carries within its walls both profound historical significance and captivating legend, having been originally lost to the passage of time before being lovingly restored in the 15th century by the powerful and benevolent King of Mustang. Perhaps most fascinating of all is the monastery's legendary tale of its master builder, who according to local tradition rode a mysterious blue, hornless yak across impossible terrain to gather the rare and sacred plaster needed for the monastery's construction. Inside this awe-inspiring temple, visitors discover a towering statue of Maitreya that dominates the sacred space, surrounded by the enlightened presence of Dipankara, Shakyamuni, Avalokiteshvara, and Guru Rinpoche, while fierce protector deities stand guard and sacred texts preserve ancient wisdom. Outside, three striking white chortens greet pilgrims and trekkers alike, offering both an awe-inspiring architectural presence and a profound spiritual connection to Dolpo's rich Buddhist heritage.

Champa Monastery view

Champa Monastery in Tokyu Village

  • Tradition: Nyingma
  • Region: Upper Dolpo
  • Village: Tokyu
  • Founded: 15th century (restored)
  • Founder: King of Mustang (restoration)
  • Category: legendary
  • Location: Tokyu village
  • Permit Required: Upper Dolpo
  • Difficulty: Challenging
  • Main Deity: Maitreya (Future Buddha)

Highlights:

  • Future Buddha dedication
  • Blue hornless yak legend
  • King of Mustang restoration
  • Towering Maitreya statue

Ribo Bhumpa Monastery

Cultural Heart of Dho Tarap

In the breathtakingly scenic Tarap Valley, Ribo Bhumpa Monastery stands as an architectural marvel built in the distinctive and sacred shape of a vase (Bumpa), powerfully symbolizing abundance, prosperity, and spiritual blessings for all who encounter its unique presence. With origins stretching back over a thousand years into the mists of Himalayan history, this extraordinary monastery was thoughtfully designed and modeled after the famous and revered Samye Monastery of Tibet, creating a spiritual connection that spans geographical boundaries and connects the hearts of Buddhist practitioners across the Himalayan region. According to deeply held local beliefs and ancient traditions, this sacred monastery serves as a powerful spiritual guardian that protects the entire region from wandering spirits and malevolent forces, while local legends whisper that any significant damage to this precious monastery could potentially unleash the mystical powers contained within Phoksundo Lake itself. Today, this remarkable institution continues to thrive as a vibrant and active spiritual hub that warmly welcomes trekkers passing through Dho Tarap with its extraordinary combination of unique architecture, sacred art, and strong sense of community that makes every visitor feel welcomed into an ancient and continuous spiritual tradition.

Ribo Bhumpa Monastery view

Ribo Bhumpa Monastery in Tarap Valley

  • Tradition: Buddhist
  • Region: Lower Dolpo
  • Village: Dho Tarap
  • Founded: 1000+ years ago
  • Category: cultural
  • Location: Tarap Valley, Dho Tarap
  • Permit Required: Lower Dolpo
  • Difficulty: Moderate
  • Legend: Protects region from wandering spirits; damage could unleash Phoksundo Lake

Highlights:

  • Sacred vase (Bumpa) architecture
  • 1000+ year heritage
  • Samye Monastery inspiration
  • Protective spiritual guardian

Sipchok Dedhen Phuntsokling Monastery

A Bon Sanctuary of Dho Tarap

Founded eight centuries ago by the revered master Triten Chime and later rebuilt five hundred years ago, Sipchok Monastery stands proudly as one of Dolpo's oldest and most significant Bon institutions, continuing to serve as a sacred guardian of Tibet's ancient and indigenous spiritual traditions that predate the arrival of Buddhism in the region. This remarkable sanctuary houses an absolutely extraordinary collection of spiritual treasures, including an astounding 1,000 Buddha images that create a powerful field of enlightened presence, rare and precious scriptures such as the revered 'Magnificent Pure Teaching,' intricate and colorful mandalas that serve as windows into spiritual realms, and guardian deities painted across the monastery's walls with such skill and devotion that they seem to pulse with protective energy. Outside this sacred complex, an impressive arc of 15 ancient chortens stands alongside one solitary stupa, creating a striking and memorable presence in the peaceful meadows that surround the monastery. The halls of Sipchok come alive with the sounds and energy of sacred ceremonies featuring traditional ceremonial masks, resonant drums, and profound rituals that continue to serve and uplift the local villagers while offering visitors a rare and authentic glimpse into Bon culture and a living experience of one of Tibet's most ancient and enduring spiritual paths.

Sipchok Monastery view

Sipchok Monastery in Dho Tarap

  • Tradition: Bon
  • Region: Lower Dolpo
  • Village: Dho Tarap
  • Founded: 800 years ago
  • Founder: Triten Chime
  • Category: ancient
  • Location: Dho Tarap
  • Permit Required: Lower Dolpo
  • Difficulty: Moderate
  • Rebuilt: 500 years ago

Highlights:

  • 1,000 Buddha images
  • Rare Bon scriptures
  • 15 chortens and stupa
  • Living ceremonial traditions

Best Time to Visit

Plan your adventure for Spring (March–May) to enjoy blooming rhododendrons and clear skies, or Autumn (September–November) for stable weather and stunning views. Winter (December–February) brings harsh, snowy conditions, making trekking challenging. Monsoon (June–August) has less rain due to the rain-shadow effect, but trails can still be difficult.